Sunday, December 29, 2013

Top 10.5 Things to List

While scrolling through Facebook, just now, I was presented with at least 10 links to blogs and articles of lists. Top 10 movies... 12 Things to never eat... Top 8 reasons your butt is big...

I like the listed type of article because it's nicely summarized, gets right to the point, and is manageable/actionable information. 

So here is my own list of listed articles I'd like to eventually create lists for:

1. How To Fold Thong Underwear in 5 Easy Steps

2. 4 Things You Do That Really Piss Me Off

3. 7 Reasons Now Is Not The Time To Put Away The Laundry

4. Top 3 Places To Nap

5. My 6 Favorite Ways To Use The Word "Bitch"

6. 3 Reasons Why We Overeat and 4 Ways to Shut That Shit Down In 2 Easy Steps, Bitch!

7. Top 37 Vodka Drinks

8. 101 Dalmation Names

9. The Number One Thing To Write That Will Keep People Reading

10. 50 Shades of Grey

11. The 5 Most Impactful Lists of 2013

-B(Sting)



Sunday, December 22, 2013

Balance

In 2014, KBfit commits to:

·         End food-shaming
o   Carbohydrates are not the devil.  They give us energy, feed our brains, fuel our workouts, build muscle
o   Fruit does not make us fat.  Sitting on our asses, eating until we have to roll our pants down or over the gut makes us fat
o   Grains and dairy are bad for some people and not for others
o   Dietary fat does not lead to ass fat
o   Sugar is not equivalent to crack
o   Just eat the food, for chrissakes.  Elimination eventually leads to bingeing.  Let us know how that works out for you.
o   The key to a healthy body composition is a healthy balance.  We will support and assist that.  We will not help you starve yourself or deprive yourself.
·         End fat-shaming
o   Trying to lose a certain number of pounds within a certain time frame promotes putting off happiness.  Do NOT suspend happiness till you get “there” – because, sometimes, “there” is a moving target and happiness can’t wait.
o   Taunting you with the ‘threat’ of bikinis does not promote ‘willpower’.  It promotes anxiety, stress, and spikes in hormone levels that actually cause weight gain or inhibit fat loss. 
o   Clothes fitting tight?  So what.  Make a few healthy changes and move on.  Dwelling doesn’t burn fat.
o   KBfit offers bootcamps and guidance because it’s easier and more fun to adopt healthy habits in a group of fun(ny) people.  We are not focused on fat.  We are focused on health. 
·         End Internal Smack-Talk
o   Do you tell yourself you have no willpower?  Willpower is bullshit.  The power is not in the will.  The power is in the balance. 
o   Are you not doing things right now that will make you healthy and happy because you’re afraid you’re too fat?  Too slow?  Too weak?  You could get hit by a bus tonite.  Tomorrow is not a guarantee.  We live in the now.  Stop waiting to live!
o   Stop talking bad about your thighs.  You’re hurting their feelings.  They carry you around all day, every day and they don’t smack-talk you. 
o   Your belly keeps your guts from slopping onto the ground.  Why you gotta talk bad about it like it’s not even in the room?


Today is a new day.  What are you going to do with it?

Tuesday, December 17, 2013

Good Enough

Tonight, I had to channel my inner child psychologist for my beautiful 9-year old daughter, HRH.  She used to be the happiest little girl on the planet.  But lately, growing up is catching up. 

When she was younger, I could see the “I’m not good at anything” mentality was going to rear its ugly head.  My sweet, smiley Cheeks n’ Buns (a nickname assigned by El Jefe on her day of birth) was slow to walk, talk, read… and everything else.  In dance classes, she’s never really been on the beat.  She has to work hard to earn good grades in school.  She never learns anything instantly.  Things never just come to her or click.  She’s not developmentally delayed or in need of special assistance – she’s just not a “quick study”. 

In the beginning, she was never affected by her last-in-line status.  She didn't care... or even notice.  But now, as she gets older, she’s starting to recognize the self-imposed ranking system; and her reaction to it is spinning me back to my own youth – and adulthood. 

I recall standing in the kitchen as a young girl with my own mother; sobbing in her arms, crying about feeling left out, being left behind, and not being good enough.  Mom was my rock and she built me up.  Dad showed me how to be a leader and not take shit from anybody.  But, sometimes, outside forces can be stronger and can silence what our parents and mentors teach us. 

Unfortunately, as I got older I lost sight of what Mom and Dad tried to teach me and I practically sold my soul for acceptance. 

I am scared to death that will happen to HRH. 

Tonight, I sat on the bed for an hour and cradled her emotionally broken frame in my arms as her soul and sense of self poured onto my shoulders in the form of tears (and snot).  “Mom, I tried out for the play, today, and I’m pretty sure [my best friend] got the part.  She’s always better than me at everything.  She even always wins at Rock-Paper-Scissors!  How is that even possible?!  It’s a game of chance!!!!”

The audition confession was the cork that opened the flood gates.

“I’m not good at anything I do!  [Another friend] is a better dancer than me.  And I REALLY LOVE dance!  I love art but I’m not very good at it.  My best friend even corrects my art work.  It’s MY art work!  How can it be wrong??  I got 3rd place in the spelling bee, today.  Third place didn't even get an honorable mention!  I always get picked last to be on teams – and sometimes, I don’t even get picked, at all!  Why am I here?  Why aren't I good enough?  Why can’t I do anything really good?”

“I think you mean ‘…really WELL’.  As in … Why can’t you do anything really well.”
(Nooooo… I didn’t really SAY that!  Even I’M not that douchebaggy)

It’s so painful to watch those steady streams of low self esteem streak down my child’s face.  Her voice catching in her throat… I wanted to cry with her. 

We commiserated; I told her she’s not alone.  I, too, feel the same way.  There’s better bloggers than me.  There are fitness instructors better than me.  There are women more beautiful than me.  There are better mothers than me.  There are better bodies than mine.  Better… better… better!!!! 

But why do we care?  Why do we compare ourselves to others?  WHY do we define ourselves by how we stack up against our peers? 

I don’t have the answer to that.  But I think the solution is to look inside rather than outside.

“Baby, who are you?  What do you think makes you important to your friends and family?”

“I have nice hair, Mama.”

“Yes.  Your hair is exquisite, indeed.  But there’s more.  You’re a good friend.  You’re giving.  You truly care about other people’s feelings.  You pride yourself on being a good girl.  You want people to be happy.  Do you ever recognize those things in yourself?”

“No.  That’s just who I am. Why would I spend time thinking about that?”

“Exactly.  It comes naturally to you – without even thinking about it.  And those are the very things that DO make you good enough.”

Eventually, the tears dried up and I think I convinced her that she IS good enough.  She – we – are not the sum of our abilities to one-up our peers.  Instead, we are the ability to hold up our peers. 

But I worry that our pep-talk won’t hold.  I know that our collective insanity raises the zombie self-doubts that we try to bury.  They rise up and feast on our brains until we’re empty shells, again.  

How do I teach her to stop comparing herself to others when I can’t even practice what I preach? Who am I trying to be?

I want to be the strong shoulder people can lean on and the person people can turn to when they need help pushing down the self-doubts.  I want to make people laugh – in ANY situation.  I want to BE solace. 

When I remind myself of those things - the perfect body; parental crafting skillz; and badass dance moves no longer matter (but I'm pretty sure I do, in fact, possess badass, Solid Gold dance moves).


Hopefully, I will keep reminding myself… and being… who I want to be; consequently, I can help her love who she is meant to be - without the need to sell her soul. 

-B (Sting)