In 2014, KBfit commits to:
·
End food-shaming
o
Carbohydrates are not the devil. They give us energy, feed our brains, fuel
our workouts, build muscle
o
Fruit does not make us fat. Sitting on our asses, eating until we have to
roll our pants down or over the gut makes us fat
o
Grains and dairy are bad for some people and not
for others
o
Dietary fat does not lead to ass fat
o
Sugar is not equivalent to crack
o
Just eat the food, for chrissakes. Elimination eventually leads to
bingeing. Let us know how that works out
for you.
o
The key to a healthy body composition is a
healthy balance. We will support and
assist that. We will not help you starve
yourself or deprive yourself.
·
End fat-shaming
o
Trying to lose a certain number of pounds within
a certain time frame promotes putting off happiness. Do NOT suspend happiness till you get “there”
– because, sometimes, “there” is a moving target and happiness can’t wait.
o
Taunting you with the ‘threat’ of bikinis does
not promote ‘willpower’. It promotes
anxiety, stress, and spikes in hormone levels that actually cause weight gain
or inhibit fat loss.
o
Clothes fitting tight? So what.
Make a few healthy changes and move on.
Dwelling doesn’t burn fat.
o
KBfit offers bootcamps and guidance because it’s
easier and more fun to adopt healthy habits in a group of fun(ny) people. We are not focused on fat. We are focused on health.
·
End Internal Smack-Talk
o
Do you tell yourself you have no willpower? Willpower is bullshit. The power is not in the will. The power is in the balance.
o
Are you not doing things right now that will
make you healthy and happy because you’re afraid you’re too fat? Too slow?
Too weak? You could get hit by a bus
tonite. Tomorrow is not a
guarantee. We live in the now. Stop waiting to live!
o
Stop talking bad about your thighs. You’re hurting their feelings. They carry you around all day, every day and
they don’t smack-talk you.
o
Your belly keeps your guts from slopping onto
the ground. Why you gotta talk bad about
it like it’s not even in the room?
Today is a new
day. What are you going to do with it?
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